Super New Bods

Testimonial

Nilam in Wolverhampton

I have a condition called Avascular Necrosis (bone death) of the hip and I now need a hip replacement at age of 34. It’s amazing how much your lifestyle changes due to medical reasons, one minute your consider yourself fit and healthy then the next your restricted due to a medical reason and taking all sorts medication.

It’s very hard to be working fulltime, doing the household chores while having physical limitations and looking after a family, but I have to motivate myself and discipline myself as I want to move on with my life and enjoy the quality time together with my family.

So, when I can bare the pain I jump onto my treadmill and take a little stroll here and there. I aim for half and hour in a day if I can, by doing 5/10 mins here and there. If not, I dance on the spot with my daughter which its real fun.

I have more protein and less carbs as this will help with the muscles and recovery after the operation, still treating myself one day a week I eat what I fancy so I don’t feel deprived.

On my bad days I don’t dwell on the fact I couldn’t exercise, I just move on and take everyday as it comes, as longs as I can make these simple lifestyle changes I know I am giving my body the best and preparing it for my operation.

If it was not for my 8year old daughter and the help of the staff at SuperNewBods, I don’t think I could have come this far. They give me encouragement, motivation and without their help I would not have made these lifestyle changes and commitments at all.

Eating healthy and exercising on a regular basis should be something we should all do on a daily basis, I wish I did before this condition, we should not have to wait till we are experiencing health problems or when we think we are overweight. By making simple changes in your life with food and exercise can benefit you so much and make you healthy.

Sept 2009

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