Super New Bods

What is it?

Guarana is grown in Brazil, and it is the seeds which are used. It is well known for being an energy booster. It is almost identical to caffeine because they have closely related alkaloids: theobromine and theophylline which are the main active ingredients.

This is well known for being a stimulant and can give amazing energy boosts.

Found in: Guarana is found in some fat burners such as Ener-Lean. It can also be bought as a bar, gum and found in some drinks although it will not be as strong as if taken in capsule form.

Benefits:

• Improve concentration
• Increase stamina during training
• Rid diarrhoea
• Reduce fatigue
• Help rid a hangover
• Reduce headaches caused by menstruation
• Reduce arthritis symptoms
• Fat burner

Are you lacking?

The body does not require Guarana to function but is does help the body in various ways. Majority of people will use it for a ‘pick me up’ or as part of a fat loss regime.

How much should I take and when?

We would probably recommend a dose of up to 150mg a day.

Anything else I should know?

Not recommended for those who are pregnant or lactating. This is definitely not recommended for people who suffer with anxiety or of a nervous disposition as it can exacerbate symptoms.

Warning: May cause insomnia, anxiety; long term use can cause infertility, palpitations, hyperactivity.

Last Updated: 7th October 2009.