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What is it?

Green Tea incredibly was discovered over 4000 years ago, and has been used in traditional Chinese medicines for just as long. It is well known for being an amazing Antioxidant, and as it contains Caffeine it is a great energy booster. It comes in the form of actual tea bags, loose tea leaves, or can be taken in a capsule form.

It is known to be anti-viral and anti-bacterial, because of the polyphenols in the tea, and in particular catechin, which is called epigallocatechin gallate, or EGCG for short; it is these polyphenols which protect the body. Catechins may also help inhibit fat digestions.

What would I take it for?

Japanese research found those who drank Green Tea had a lower risk of cardiovascular disease. As it is also a well known and strong antioxidant it can also help to stop artery wall plaque forming.

• Antioxidant
• Reduces risk of cancer
• Energy booster
• Weight Loss
• Anti-ageing
• Appetite Suppressant
• Immune enhancement
• Detoxifying
• Prolongs life
• Lowers Cholesterol levels
• Reduces dental plaque
• Reduces heart disease.

Are you lacking?

The body does not require an intake of Green Tea, but as an added supplement for the body it can help in many ways, as listed above.

How much should I take and when?

About 250-300mg is the usual amount per serving which can be taken up to 3 times a day.

Anything else I should know?

We found if you drink the tea on an empty stomach it can make you feel sick.

Interestingly Green Tea is graded on the standard of the plant used and how it the process in which the tea is made.

Tests are still being carried out today with regards to how it can help various illness such as Parkinsons disease.

Warning: Green Tea is known to be safe, but please be aware it is caffeine based so if you suffer from anxiety you may need to be cautious about taking it as some Green Tea consists of more Caffeine than coffee.

Last Updated: 30^th October 2009.